30 Day Squat Challenge: I have done this one several times. Every time I feel like I’ve fallen off the wagon with exercising, this is an easy and effective way to get motivated and get back into a routine. You start off at day 1 with having to do 50 squats and then every day the number of squats increases until you get to the 30th day and you have to do 250 squats all at once. Intense.
30 Day Early Rise Challenge: I felt like I was going to bed later and later and so I wanted to kick start my biorhythm and move my sleeping hours back a little. Every day for 30 days I woke up at 6am. I know that might not be hard for some people but it was SUPER hard for me. And one of my rules was that I couldn’t take a nap or go back to sleep after waking up. This was REALLY hard for me but I did it and I’m happy to say that I now get up between 6am and 7am every morning now.
30 Day Phone Diet: This 30 day challenge was created by me. I had an idea to have some kind of restriction on my phone usage every day and by the end of the 30 days was hoping that a few of the things I did during the month would stick and I would alter my phone usage. Since doing the challenge, I’ve NEVER went back to having notifications on (that was the challenge for day #1, turn off all app notifications). And I’ve been WAY more conscious of my phone usage and when it’s really starting to effect me and those around me.